Topic

Tools for sleep · Free

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Watching this group for 24 days, checked once a day · how we check

Lowdown

LiveWatched 12d

A chat-first iOS health coach that logs meals and macros from what you type and syncs sleep/training from Apple Health and Whoop.

Free
What to know
How it works
Logs food from plain-text descriptions using USDA data, syncs recovery data, gives a daily brief and weekly review
Pricing
Free iOS beta
Details →

RhythmicFlow

LiveWatched 16d

A free Android breathing and meditation app with box breathing, 4-7-8, and guided routines — pitched as a simpler, cheaper alternative to Calm or Headspace, no account needed to start.

FreeNo sign-upNo ads
What to know
How it works
A guided breathing app where you breathe along with a flower that blooms on inhale and closes on exhale, instead of counting, with Box Breathing, 4-7-8, Vagus Nerve and other routines, plus a timer, streaks and custom routines.
What's different
Pitched as a simpler, cheaper alternative for anyone who finds Calm or Headspace too pricey or cluttered.
Pricing
Free, no ads to start, no account needed.
Best for
Android users who want a simple breathing/meditation habit without a subscription app.
Details →

BetterRunning

LiveWatched 14d

An AI running coach for iPhone and Apple Watch that adapts daily training plans to the runner's actual recovery data instead of a fixed spreadsheet plan.

Watch out · No account required; iOS and Apple Watch.

FreeNo sign-up
What to know
How it works
Uses Apple Health and Apple Watch data (sleep, HRV, training load) to create and adapt personalized training plans daily, explaining the reasoning behind each coaching decision, for goals from 5K to marathon.
Watch out
No account required; iOS and Apple Watch.
Details →

An app that generates personalized AI bedtime stories narrated for children, with optional cloned parent voices.

Free
What to know
How it works
Generates a personalized, child-safe bedtime story starring your child by name, narrated audio-first with a dimming night-sky player, and can clone a parent's voice for narration.
Pricing
A new story free every night.
Details →

prostir zvuku

LiveWatched 22d

A spatial nature-sound mixer (rain, fire, ocean, wind, birds) for Mac and iPhone with iCloud sync, an ambient sound app for focus or relaxation.

FreeNo sign-upWorks offline
What to know
How it works
Lets you drag sound layers — rain, ocean, fire, wind, birds, thunder and more — onto a canvas and position them spatially around you; with supported AirPods, head tracking anchors the soundscape to the room.
What's different
Places sound layers in three-dimensional space rather than playing a single flat loop, and supports AirPods head tracking.
Pricing
One-time purchase, no subscription.
Best for
Mac and iPhone users who want an ambient soundscape for focus, rest or sleep.
Details →

Tracks a baby's feeds, sleep, diapers, and growth with one-tap logging and AI insights, keeping essential daily tracking free.

Free
What to know
Pricing
Essential daily tracking stays free.
Details →

DreamKnock

LiveWatched 16d

An Apple Watch app that senses REM sleep and cues lucid dreaming with gentle haptics, running entirely on-device.

FreeWorks offline
What to know
How it works
Senses REM sleep from heart-rate dynamics and wrist stillness on your Apple Watch, then plays a gentle haptic rhythm to cue lucid dreams, with a nightly map of REM windows, cues, trends, and a dream journal.
What's different
100% on-device — no servers, no accounts; you train the rhythm by day through reality checks.
Pricing
3 months free via a Product Hunt exclusive promo code.
Details →

BedtimeCalc

LiveWatched 12d

Free calculators for finding your best bedtime, wake time, and nap schedule based on 90-minute sleep cycles.

FreeNo sign-up
What to know
How it works
90-minute cycle math for bedtime/wake/nap/shift-work
Pricing
free, no signup
Details →

Dumbo Health

LiveWatched 24d

Sleep health service offering a free sleep-longevity estimate plus optional at-home apnea testing and personalized treatment.

Free
What to know
How it works
Gives a directional SleepLongevityAge estimate from a questionnaire, then offers at-home testing and treatment for sleep apnea.
Pricing
Initial estimate is free; at-home testing described as available if needed.
Details →

Captain Nightcap

LiveWatched 15d

Sleep app for restless, ADHD-style minds offering breathing exercises, brain dumps, and story mode instead of strict routines.

Watch out · Android only.

Free
What to know
How it works
Offers breathing exercises, brain dumps, story mode, and soundscapes as active things to do while falling asleep, instead of discipline-based advice, with no guilt for bad nights or rigid routines.
Pricing
Free Android APK.
Best for
People with restless, ADHD-style minds who lie awake at night.
Watch out
Android only.
Details →

App for tracking CBD dosage, mood, sleep, and reminders, including routines for pets.

Free
What to know
How it works
Tracks daily CBD intake, calculates recommended dosage, monitors mood and sleep, sets reminders, tracks progress over time, and calculates CBD routines for pets.
Pricing
Free.
Details →

Boo Alarm

LiveWatched 19d

An iPhone alarm with no snooze button: you complete a quick physical task like push-ups to turn it off. No accounts, nothing synced to a server.

Watch out · No accounts and nothing synced to a server; requires iOS 26+.

FreeNo sign-up
What to know
How it works
An iPhone alarm with no snooze button: you must complete a quick physical mission, push-ups, squats, or snapping a photo of the sink or your pet, before it will stop.
Pricing
Free to download.
Best for
People who reliably sleep through or snooze past normal alarms.
Watch out
No accounts and nothing synced to a server; requires iOS 26+.
Details →

3AM

LiveWatched 19d

A free, anonymous voice companion for talking through racing thoughts in the middle of the night, for people who can't sleep, instead of texting a friend or journaling.

FreeNo sign-upNo ads
What to know
How it works
Talk it out with a voice companion; no account, no ads, and nothing is saved.
Pricing
Free.
Best for
anyone whose brain won't stop at night.
Details →

Bokkiman

LiveWatched 21d

A private, offline men's health log for daily habits like sleep, mood and arousal-related metrics, with no account required and data kept on your device.

FreeNo sign-upWorks offline
What to know
How it works
A one-tap daily log for morning EHS, ejaculation, sleep, alcohol and mood, turned into a calendar heatmap, trend charts and factor correlations.
What's different
No login or account, works fully offline as a PWA, and is framed explicitly as a serious health tool rather than adult content.
Pricing
Free and ad-free.
Best for
Men who want a private, on-device log of daily habits and how they relate to their body's rhythm.
Details →

A browser-based sound mixer that blends nature sounds like rain and ocean with a sleep timer to help you relax or fall asleep.

Free
What to know
How it works
Mixes 8 adjustable nature sounds with presets (Deep Sleep, Forest, Focus) and a 15-minute-to-2-hour sleep timer.
Pricing
100% free.
Best for
Anyone wanting ambient sound for sleep, relaxation, or focus.
Details →
FreeNo sign-up
Details →

PureCBD tracker app

LiveWatched 4d
Free
Details →

Abendrot

LiveWatched 3d
FreeOpen sourceNo ads
Details →

BabyFirsts

LiveWatched 7d

Lets tired new parents log baby feeds, sleep and diapers and get quick answers instead of digging through raw logs.

Free
Details →

RainSleep

LiveWatched 2d
Free
Details →

Sleep Sounds, White Noise

Not respondingWatched 12d

Free app of ambient sleep sounds (rain, white noise, lullabies) with no ads or subscription.

FreeNo subscriptionNo ads
What to know
How it works
library of ambient and white-noise tracks for falling asleep
Pricing
100% free, no ads or subscription
Details →