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Tools for mental wellbeing · Doesn't mention AI

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Watching this group for 24 days, checked once a day · how we check

Transform negative thoughts

What to know
How it works
Transforms negative thoughts into affirmations.
Details →

NoCrap

LiveWatched 7d

Gives people recovering from porn addiction a peer community instead of trying to quit alone.

What to know
How it works
Progress sharing, journaling, clans, private chat, and gamified accountability ranks.
Details →

Survivor

LiveWatched 15d

Support your mental wellness, one day at a time.

What to know
How it works
A mental wellness companion offering guided exercises, mood tracking, daily check-ins, and self-care tools to help build habits and reflect on emotions.
Best for
People who want a daily, structured way to track their mood and build wellbeing habits.
Details →

RhythmicFlow

LiveWatched 16d

A free Android breathing and meditation app with box breathing, 4-7-8, and guided routines — pitched as a simpler, cheaper alternative to Calm or Headspace, no account needed to start.

FreeNo sign-upNo ads
What to know
How it works
A guided breathing app where you breathe along with a flower that blooms on inhale and closes on exhale, instead of counting, with Box Breathing, 4-7-8, Vagus Nerve and other routines, plus a timer, streaks and custom routines.
What's different
Pitched as a simpler, cheaper alternative for anyone who finds Calm or Headspace too pricey or cluttered.
Pricing
Free, no ads to start, no account needed.
Best for
Android users who want a simple breathing/meditation habit without a subscription app.
Details →

HUMANUS

LiveWatched 14d

Platform for connecting with people who have lived through the same experience you're going through.

What to know
How it works
Connects 'Seekers' with people who have already lived through a similar career, life, or personal challenge, via one-to-one conversations.
Best for
People wanting advice or support from someone with direct lived experience rather than generic advice.
Details →

Helmden

LiveWatched 8d

A private training program built by pelvic-health physical therapists to help men delay premature ejaculation through daily guided practice rather than medication.

Free
What to know
How it works
2-minute quiz identifies one of 5 types, then daily guided training sessions.
What's different
Built by pelvic-health physical therapists, not a generic wellness app.
Pricing
Free quiz, result and first session.
Details →

Soap Notes

LiveWatched 20d

All-in-one practice management software for coaches and therapists, bundling SOAP notes, scheduling, invoicing, and a client portal.

What to know
How it works
An all-in-one coaching practice platform bundling SOAP notes, scheduling, invoicing, and a secure client portal.
Pricing
Start free.
Best for
Coaches and therapists running a client-facing practice.
Details →

Patterns

LiveWatched 12d

Private OCD/ERP tracker across desktop and mobile that logs obsessions, compulsions, triggers and exposure practice with no cloud sync.

No sign-upWorks offlineData stays with you
What to know
How it works
Tracks obsessions, compulsions, mood and exposure exercises across iOS/Android/desktop
What's different
No accounts, no cloud sync — data stays on-device
Best for
People doing ERP therapy who want a private tracking journal
Details →

EduScreen

LiveWatched 6d

Free & open-source screening for ADHD, Dyslexia & more.

FreeOpen source
What to know
How it works
Özel, erişilebilir değerlendirmeler ve kapsamlı raporlar anında sunar.
Details →

Galinia

LiveWatched 12d

Generates a short, custom-written and voiced meditation based on what you type about how you're feeling.

What to know
How it works
Writes and voices a fresh 1-5 minute meditation script from a text description of your mood
What's different
No pre-recorded content library, sessions are short and generated per situation
Details →

Lets adults in Indianapolis book a psychiatric evaluation instead of searching for a general mental health provider.

What to know
Best for
adults in Indianapolis seeking ADHD, anxiety, depression or mood evaluation
Details →

A mindfulness app with guided breathing, journaling, affirmations, and calming sounds.

Free
What to know
How it works
Offers guided breathing, grounding exercises, affirmations, journaling, and calming sounds.
Pricing
Free.
Details →

Equilib

LiveWatched 10d

A 5-minute mood check-in app that maps your feelings to likely stress/hormonal patterns and suggests quick resets.

What to know
How it works
Tracks mood/energy check-ins and maps them to stress and hormone patterns
Best for
People wanting quick insight into mood and hormone-related stress without complex tracking
Details →

MourkTherapy

LiveWatched 10d

A practice-management workspace for small therapy centers to handle appointments, client records, billing, and documents in one place.

What to know
How it works
Combines scheduling, client/therapist records, payments, and diagnosis documentation into one system.
Best for
Small therapy and special-education centers without budget for enterprise software.
Details →

Jyoti

LiveWatched 12d

A personalized yoga app that builds tailored sessions based on mobility, goals, and experience, aimed at people in midlife and beyond.

What to know
How it works
Builds tailored yoga sessions using YogaBuilder, based on your mobility, goals, available time, and experience.
Best for
People in midlife and beyond.
Details →

CycleNest

LiveWatched 12d

A fully offline period-tracking journal that keeps all data on your device.

Works offline
What to know
How it works
Logs period dates, flow, symptoms, mood and notes; shows a calendar and on-device range estimates
What's different
offline, no cloud, nothing leaves the device
Best for
people who want a private period tracker without cloud storage
Details →

An Indian raga-based sound-therapy app offering classical instrument tracks, pranayama, and mantra meditation for sleep, focus, and calm.

Works offline
What to know
How it works
offers offline downloads, a sleep timer, and background playback
Best for
people seeking Indian classical sound therapy instead of generic ambient apps
Details →

Passionate Thoughts

LiveWatched 16d

Behavioral counseling and mental health assessment service based in Bethlehem, PA.

Watch out · Located in Bethlehem, PA.

What to know
How it works
Offers Applied Behavioral Analysis, mental health assessment, and counseling services.
Best for
People seeking behavioral or mental health counseling.
Watch out
Located in Bethlehem, PA.
Details →

WindPhone.org

LiveWatched 8d

A phone-based version of Japan's disconnected "wind phone" ritual, letting grieving people speak to lost loved ones with nothing recorded or stored, instead of journaling or talking to a chatbot.

Watch out · No transcription or storage is a deliberate limitation, not a bug.

No sign-up
What to know
How it works
You speak; nothing is transcribed, recorded, stored, or sent over the network.
What's different
Not a chatbot — nothing answers back.
Watch out
No transcription or storage is a deliberate limitation, not a bug.
Details →

A private daily journaling app for tracking mood and emotional patterns, with end-to-end encrypted entries. Built for individual self-reflection, not therapy.

Watch out · It's a self-reflection tool, not a substitute for therapy.

What to know
How it works
A guided self-reflection app for tracking mood and emotional patterns through daily check-ins.
What's different
Journal entries are end-to-end encrypted.
Best for
People wanting private daily mood tracking and reflection.
Watch out
It's a self-reflection tool, not a substitute for therapy.
Details →

Good Day Recipe

LiveWatched 13d

A mood-tracking app that helps you notice the personal factors behind your good days instead of prescribing generic wellness advice or streak-based habits.

What to know
How it works
Tracks the 'ingredients' behind your best days to surface your own patterns over time.
Details →

Fitscape

LiveWatched 12d

Turns your steps, exercise, sleep, and recovery data into a fantasy RPG with quests and characters.

What to know
How it works
Turns your steps, exercise, sleep, and recovery data into a fantasy RPG with quests, loot, character progression, and dungeons.
What's different
Money never buys success in the game.
Details →

Ventoutt

LiveWatched 17d

An online mental-wellness platform offering anonymous venting, coaching, and affordable licensed therapy sessions for young adults in the US.

What to know
How it works
Connects users to MA/PhD psychology professionals via video or chat within 24 hours, alongside anonymous venting and 24/7 text support.
Pricing
Sessions start at $35; first 50 texts free.
Best for
Young adults in the US seeking affordable, flexible mental health support.
Details →

Cognitive Revolutions

LiveWatched 24d

Professional counselling service in Chandigarh and Mohali offering therapy for anxiety, depression, stress, trauma, and relationship concerns.

What to know
How it works
Provides confidential, professional therapy services helping individuals manage anxiety, depression, stress, trauma, and relationship concerns.
Best for
People in Chandigarh and Mohali seeking counselling.
Details →

Together with Kai

LiveWatched 14d

A chat companion app offering conversation-based emotional support and a sense of community, with a limited number of free daily interactions.

Free
What to know
How it works
Users chat with 'Kai' for emotional support, plus Spark (live 1:1 video matching) and Spaces (community rooms built around shared interests).
Pricing
Three free daily Sparks.
Details →

Caesura

LiveWatched 21d

Reminds computer users to drink water, walk, stretch, rest their eyes, fix posture, and breathe at science-based intervals, instead of relying on willpower to remember breaks.

What to know
How it works
Sends six research-based break reminders and pauses automatically during video calls or focus sessions.
Best for
People who sit at a computer all day and forget to take physical breaks.
Details →

Focus Bell

LiveWatched 9d

Plays periodic synthesized bell sounds to prompt mindful breaks.

What to know
How it works
Plays periodic synthesized bell sounds to prompt focus and mindful breaks.
Best for
People wanting a simple audio cue to stay mindful and focused.
Details →

Encrypted, geo-distributed backup service for critical personal secrets and files.

What to know
How it works
Encrypts and geo-distributes your critical files and secrets across a swarm cluster so they don't depend on one device, person, or building.
Best for
Founders, parents, or small offices who need secrets to survive a lost phone, missing recovery code, or single point of failure.
Details →

Global Love Wave

LiveWatched 17d

A guided one-minute audio and visual meditation experience that leads you through a loving-intention exercise as part of a shared, recurring global ritual.

What to know
How it works
A guided one-minute audio and visual meditation that leads you through choosing a loving intention as part of a recurring shared ritual.
Best for
People looking for a brief daily reflection practice.
Details →

A guided app that walks you through a two-minute tapping-and-breathing technique from the BodyTalk System to calm stress and restore focus.

What to know
How it works
Combines light tapping with deep, rhythmic breathing to calm the amygdala and restore focus.
Best for
People feeling overwhelmed or scattered who want a quick reset.
Details →

Anshin

LiveWatched 13d

A self-reflection app that runs entirely on your Mac with guided journaling, mood tracking, and structured reflection tools, storing everything encrypted on-device with no account, cloud, or subscription.

Watch out · Data is stored encrypted on-device only.

No sign-upWorks offlineNo subscription
What to know
How it works
Offers Guided Talk, Write, Plan, and Breathe modes plus Thought Records, Mood Tracking, a Values Compass, a Worry Jar, and a Grounding Toolkit, learning patterns across sessions.
Pricing
$39 once.
Watch out
Data is stored encrypted on-device only.
Details →

Renu Therapy

LiveWatched 24d

Sells cold plunge tubs and ice baths for home recovery use, built for indoor or outdoor setup with minimal upkeep.

What to know
How it works
Sells premium cold plunge tubs and ice baths for recovery, built for indoor or outdoor use with powerful chilling systems and minimal upkeep.
Best for
People setting up a home cold-plunge or recovery routine.
Details →

HealthMap

LiveWatched 24d

A personal health tracker logging mood, symptoms, medications, weight, and cycle/pregnancy data.

What to know
How it works
A personal health tracking app for logging mood, symptoms, medications, weight, cycles and pregnancy progress, with an interactive timeline and personalized insights on patterns over time; reports can be shared with healthcare professionals.
Best for
People managing a chronic condition, monitoring symptoms, or tracking cycle/pregnancy health.
Details →

Dewlight

LiveWatched 18d

A mobile affirmations app built to avoid gamified or guilt-driven design — on-device, no account, one-time payment instead of a subscription, including a hold-to-mirror mode.

No sign-upWorks offlineNo subscription
What to know
How it works
Delivers daily affirmations from a library of 1,000+ research-grounded affirmations across 14 values, matched to the user's life stage; the signature Mirror mode has users hold their phone to a mirror and read an affirmation aloud while meeting their own gaze. Card and Listen (in the user's own recorded voice) modes are also included.
What's different
Designed to avoid the cartoony or guilt-inducing tone of typical affirmation apps, and runs on-device with no account required.
Pricing
One payment, no subscription.
Best for
People put off by gamified or guilt-driven affirmation apps who want a quieter morning ritual.
Details →

StayAfloat

LiveWatched 10d

A personal wellness app with science-backed tools for stress reduction, sleep, and emotional balance.

What to know
How it works
Offers science-backed tools for stress reduction, sleep, and emotional balance.
Details →

A psychology practice in Chandigarh offering couple counseling, therapy, life coaching, and corporate training.

What to know
How it works
Provides counseling, therapy, life coaching, and corporate training led by psychologist Dr. Shilpa Suri.
Best for
Individuals, families, and organizations in Chandigarh.
Details →

Returnstead

LiveWatched 14d

A private journaling and check-in companion app for people working to quit pornography use.

Free
What to know
How it works
A private journaling and check-in companion for people working to quit pornography use, without shame or streaks used against the user.
Best for
People working to break free from pornography addiction.
Details →

Neurodivergent Test

LiveWatched 14d

A free 20-question reflective self-assessment offering neurodivergent traits and tips without a clinical diagnosis.

Watch out · Not a diagnosis — a starting point; written by someone neurodivergent, not a clinician. Answers never leave your browser.

FreeNo sign-up
What to know
How it works
20 original reflective questions produce a 5-dimension pattern card showing how your mind works, plus one small thing to try for each pattern, instead of a clinical score or label.
Pricing
Free, no sign-up, no email.
Watch out
Not a diagnosis — a starting point; written by someone neurodivergent, not a clinician. Answers never leave your browser.
Details →

Snagr

LiveWatched 24d

A tool that recovers abandoned checkouts and failed payments for businesses using Polar, instead of losing that revenue silently.

Watch out · Built specifically for businesses using Polar.

What to know
How it works
Recovers abandoned checkouts and failed payments.
Watch out
Built specifically for businesses using Polar.
Details →

GenogramTool

LiveWatched 20d

A free browser-based genogram maker (three generations, PDF/PNG export) for therapists, social workers, counselors and the students training to join them — nothing to install.

FreeCan export my data
What to know
How it works
A free, browser-based tool for laying out three-generation genograms with emotional relationship markers, exporting a clean PDF or PNG.
Pricing
Free.
Best for
Therapists, social workers, counselors, and students training in those fields who need to produce genograms for supervision.
Details →

MeetingMap

LiveWatched 23d

A free map-based directory of real AA and NA recovery meetings across the UK, US, Canada and Australia, no account needed. Useful for anyone in recovery who needs a meeting nearby or while traveling.

FreeNo sign-upNo ads
What to know
How it works
A map-based directory of real AA and NA recovery meetings across the UK, US, Canada, Australia and beyond, showing meetings near your location.
Pricing
Free, no account, no ads.
Best for
People in recovery who need to find a meeting nearby or while traveling.
Details →

An independent education resource covering biomagnetism therapy training and certification pathways.

What to know
How it works
Provides guides and FAQs covering biomagnetism therapy foundations, certification pathways, and Dr. Luis Garcia's online and in-person training formats.
Best for
People researching biomagnetism therapy training and certification.
Details →

IGNIS CITY

LiveWatched 22d

A free browser-based interactive memorial city built from real people's survival stories, available in English and Japanese — an art project, not a utility tool.

Watch out · Made by one person and available in English and Japanese only.

Free
What to know
How it works
A browser-based 3D city where each building represents a real person's story of surviving hard times, including what happened, how they faced it, and what they'd tell you now; visitors can find a story that mirrors their own, light a candle, follow the person, and support their next chapter.
Pricing
Free.
Best for
People looking for an emotionally resonant, story-driven art experience rather than a utility tool.
Watch out
Made by one person and available in English and Japanese only.
Details →

EchoSpace

LiveWatched 11d

An anonymous community app for sharing personal struggles and getting peer support without revealing your identity.

What to know
How it works
post stories anonymously and connect privately with mutual consent
Best for
people wanting to discuss mental health, relationships, or personal challenges without exposure
Details →

Spesialist i Psykiatri

LiveWatched 11d

Online psychiatry consultation service offering video appointments for ADHD, anxiety, depression, stress and sleep disorders.

What to know
How it works
secure video (or in-clinic) consultations with psychiatric specialists
Best for
people seeking psychiatric treatment for ADHD, anxiety, depression, or sleep issues
Details →

Spiritual Me

LiveWatched 14d

Mindfulness and meditation app that opens with an emotional check-in rather than a library of sessions, usable without an account.

Watch out · Tracks Apple Health mindful minutes; available on iPhone and Android.

No sign-up
What to know
How it works
Starts with an emotional check-in, then guides you through breathing, reflection, and nature-inspired sessions.
What's different
Skips overwhelming meditation libraries in favor of starting from how you feel.
Pricing
Usable privately with no account.
Watch out
Tracks Apple Health mindful minutes; available on iPhone and Android.
Details →

Whole

LiveWatched 16d

A wellness app combining fitness, sleep, nutrition, and mindfulness into one personalized weekly plan, instead of juggling separate apps.

What to know
How it works
Combines workouts, sleep, nutrition, journalling, and mindfulness into one intelligent weekly wellness plan instead of juggling multiple apps.
Details →

Connects people going through similar emotional situations so they can support or listen to one another.

What to know
How it works
Connects people going through similar emotional situations so they can support or listen to one another.
Details →

An iOS self-care app where you feed a virtual cow and grow crops as rewards for completing wellness habits.

What to know
How it works
Complete self-care actions to feed/milk a cow and grow vegetables for rewards
Best for
People wanting a gamified, low-pressure mental health habit app
Details →

bocchi

LiveWatched 12d

A private, minimal wellness app for introverts who prefer staying in rather than going outside.

What to know
How it works
A quiet personal wellness space framed around staying indoors
Best for
Introverts or people who find outdoor-focused wellness apps a poor fit
Details →

Viativity™

LiveWatched 19d

Offline tools — an artificial horizon, audio modulation — for motion sickness, seasickness and fear of flying, with no ads, subscriptions or cloud processing. For travelers who want relief that works without a signal.

Works offlineData stays with youNo subscription
What to know
How it works
An offline digital first-aid kit with 7 tools — including an artificial horizon and 100Hz audio modulation — for motion sickness, seasickness and fear of flying.
What's different
Runs 100% offline with local data processing only, works in airplane mode, and has no ads or subscriptions.
Pricing
Zero subscriptions.
Best for
Travelers with motion sickness or flight anxiety who want relief tools that work without a signal and without sending data to a server.
Details →

Positive Minds

LiveWatched 23d

An anonymous mental-wellbeing app with daily affirmations, a private journal, and a community space for people who want to talk without attaching their identity.

No sign-up
What to know
How it works
An anonymous space for daily affirmations, a private journal, and a gentle community for mental wellbeing conversations.
Best for
People who want to talk about their mental wellbeing without attaching their identity.
Details →

Pure Path

LiveWatched 13d

A private recovery app for porn addiction on iOS and Android that tracks streaks, blocks social media, and limits distractions, working offline in English, Spanish, and Arabic.

Works offline
What to know
How it works
Streak tracking, distraction blocking, habit building, milestones, and weekly doctor sessions with a support community.
Details →

Youluxeo

LiveWatched 24d

A China-based OEM/ODM manufacturer of aromatherapy diffusers and wellness devices that supplies other brands rather than selling directly to individual consumers — not a software product.

What to know
How it works
A China-based (Dongguan) OEM/ODM manufacturer of aromatherapy diffusers and wellness devices, using waterless nebulizing and other diffusion technologies to preserve essential oils' therapeutic properties.
Best for
Brands sourcing diffuser or wellness-device manufacturing, not individual consumers buying direct.
Details →

Euonia

LiveWatched 16d

Anonymous peer support, journaling, and moderated group support app for young adults in India.

What to know
How it works
Offers moderated peer spaces to vent, journal, join group support, and do daily check-ins, supervised by trained professionals.
Best for
Young adults in India seeking anonymous emotional support.
Details →

myonlinecoach

LiveWatched 16d

Platform connecting individuals and organizations with vetted coaches for leadership, career, and wellbeing sessions.

What to know
How it works
Connects individuals and organizations with vetted coaches and lets them book online sessions.
Best for
People and organizations seeking coaching for leadership, career development, or wellbeing.
Details →

KalmDown

LiveWatched 18d

A phone-locking tool with a passcode you don't know yourself, plus in-the-moment coaching and a personal voice reminder, to help you ride out an urge instead of acting on it.

What to know
How it works
Locks the phone with a passcode you don't know yourself, plus in-the-moment coaching and a personal voice reminder to ride out an urge.
Best for
People trying to resist an urge in the moment rather than after acting on it.
Details →

Physio Pro Clinic

LiveWatched 19d

Clinic-management software for physiotherapy practices - patient registration, scheduling, session tracking, billing and reporting in one dashboard.

What to know
How it works
Centralizes patient registration, appointment scheduling, session tracking, billing, and reporting for a physiotherapy clinic into one dashboard, with real-time insights and analytics.
Best for
Physiotherapy clinics looking to consolidate administrative workflows into a single system.
Details →

Counseling.co

LiveWatched 19d

A free-to-use directory of counselors, therapists and psychologists searchable by state, for patients seeking mental health care and the professionals themselves.

Free
What to know
How it works
A searchable directory of counselors, therapists and psychologists, filterable by state.
What's different
No paywalls or usage restrictions for patients or therapists.
Pricing
Free to use.
Best for
People in the US seeking a mental health counselor, and therapists wanting a listing.
Details →

Entriko

LiveWatched 20d

A free, anonymous one-on-one emotional support chat that pairs you with a stranger going through something similar, with no profile or photo required.

Free
What to know
How it works
Drop one line and get matched with a stranger for anonymous emotional support chat in about two minutes.
Pricing
Free.
Details →

The ones we've read

Clearity

LiveWatched 10d

A daily journal for logging negative thoughts to help you notice patterns and build mental clarity over time.

What to know
Best for
People wanting a simple daily habit of tracking negative thinking
Details →

Chum Wellness

LiveWatched 24d

A confidential counselling and psychotherapy service based in Bangladesh, for people seeking mental health support instead of navigating limited local therapy access.

Watch out · Based in Bangladesh.

What to know
How it works
Confidential counselling and psychotherapy service.
Best for
People seeking mental health support.
Watch out
Based in Bangladesh.
Details →

KlevraX Insights

LiveWatched 14d

Tracks patterns in your mind/mood over time to surface proactive wellbeing insights.

What to know
How it works
Tracks patterns in your mood over time to surface proactive wellbeing insights.
Details →

Solvemeet

LiveWatched 21d

An online marketplace connecting users with verified mental health, medical, legal, business, finance, education, and tech experts for booked consultations.

What to know
How it works
Lets users book a consultation session with a verified expert in minutes, from anywhere.
Best for
People in Bangladesh seeking professional consultations.
Details →

Equilion

LiveWatched 22d

A private daily mood check-in and journaling app to help you notice emotional patterns over time, with no complicated setup.

What to know
How it works
A private space for daily mood check-ins and reflection, tracking your thoughts and emotions over time.
What's different
No complicated setup — simple daily check-ins instead of a full journaling system.
Best for
Anyone wanting a low-friction way to build self-awareness through daily emotional check-ins.
Details →

APersonalLab

LiveWatched 22d

Scientifically validated personality, career and emotional-intelligence tests with instant reports and personal improvement plans, aimed at individuals exploring themselves rather than clinical use.

What to know
How it works
Users take personality, career, and emotional-intelligence assessments online and receive detailed reports with personalized improvement plans.
Best for
Individuals exploring their own personality and career fit for self-development, not clinical or therapeutic use.
Details →

Henok

LiveWatched 23d

Italian-language mindfulness and wellbeing app offering support for young people.

What to know
How it works
Provides mindfulness content and wellbeing support.
Best for
young Italian speakers seeking mindfulness support.
Details →

A real mental health clinic in the UAE offering therapy for children, adults, couples and families — a clinic's own listing, not standalone software.

What to know
How it works
A mental health clinic offering therapy for children, adolescents, adults, couples and families in the UAE.
Best for
People in the UAE seeking in-person therapy for themselves or their family.
Details →

Just arrived

Healosen

LiveWatched 1d
Details →

Healmeup

LiveWatched 1d
Details →

Benzo Health

LiveWatched 2d
Details →

ClearStep

LiveWatched 2d
Details →
Details →

Résonance

LiveWatched 3d
No ads
Details →
FreeWorks offline
Details →

Watched the longest, still answering

A browser tool for people with dyscalculia that rewrites prices, dates, and numbers into plain, anchored language as you browse, processing everything locally.

Works offline
What to know
How it works
Rewrites numbers on any page you browse — prices, dates, percentages, form entries — into plain, anchored language, such as translating a price into what portion of a real-life expense it represents.
What's different
Processes everything locally in the browser; nothing leaves your device.
Pricing
7-day free trial.
Best for
People with dyscalculia or math anxiety who find raw numbers hard to interpret while browsing.
Details →

CalmAhead

LiveWatched 24d

Free guided breathing, grounding and cognitive exercises for panic attacks and anxiety, with mood tracking and a therapist-exportable journal. A consumer mental-health app, not a developer tool.

FreeNo sign-upCan export my data
What to know
How it works
Guides users through panic attacks and anxiety with breathing, grounding, body, cognitive and visualization exercises, plus daily guided meditations, mood tracking and a therapist-exportable journal.
What's different
Crisis support is always free and requires no account to start.
Pricing
Crisis support is free; built by a solo developer.
Best for
People who need in-the-moment help during a panic attack or anxiety episode, plus ongoing mood tracking.
Details →