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Support your mental wellness, one day at a time.
What to know▼
How it works
A mental wellness companion offering guided exercises, mood tracking, daily check-ins, and self-care tools to help build habits and reflect on emotions.
Best for
People who want a daily, structured way to track their mood and build wellbeing habits.
We check every product on this page once a day and record whether it still answers.
A free Android breathing and meditation app with box breathing, 4-7-8, and guided routines — pitched as a simpler, cheaper alternative to Calm or Headspace, no account needed to start.
FreeNo sign-upNo ads
What to know▼
How it works
A guided breathing app where you breathe along with a flower that blooms on inhale and closes on exhale, instead of counting, with Box Breathing, 4-7-8, Vagus Nerve and other routines, plus a timer, streaks and custom routines.
What's different
Pitched as a simpler, cheaper alternative for anyone who finds Calm or Headspace too pricey or cluttered.
Pricing
Free, no ads to start, no account needed.
Best for
Android users who want a simple breathing/meditation habit without a subscription app.
We check every product on this page once a day and record whether it still answers.
An AI running coach for iPhone and Apple Watch that adapts daily training plans to the runner's actual recovery data instead of a fixed spreadsheet plan.
Watch out · No account required; iOS and Apple Watch.
FreeNo sign-up
What to know▼
How it works
Uses Apple Health and Apple Watch data (sleep, HRV, training load) to create and adapt personalized training plans daily, explaining the reasoning behind each coaching decision, for goals from 5K to marathon.
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A private training program built by pelvic-health physical therapists to help men delay premature ejaculation through daily guided practice rather than medication.
Free
What to know▼
How it works
2-minute quiz identifies one of 5 types, then daily guided training sessions.
What's different
Built by pelvic-health physical therapists, not a generic wellness app.
We check every product on this page once a day and record whether it still answers.
A phone-based version of Japan's disconnected "wind phone" ritual, letting grieving people speak to lost loved ones with nothing recorded or stored, instead of journaling or talking to a chatbot.
Watch out · No transcription or storage is a deliberate limitation, not a bug.
No sign-up
What to know▼
How it works
You speak; nothing is transcribed, recorded, stored, or sent over the network.
What's different
Not a chatbot — nothing answers back.
Watch out
No transcription or storage is a deliberate limitation, not a bug.
We check every product on this page once a day and record whether it still answers.
A private daily journaling app for tracking mood and emotional patterns, with end-to-end encrypted entries. Built for individual self-reflection, not therapy.
Watch out · It's a self-reflection tool, not a substitute for therapy.
What to know▼
How it works
A guided self-reflection app for tracking mood and emotional patterns through daily check-ins.
What's different
Journal entries are end-to-end encrypted.
Best for
People wanting private daily mood tracking and reflection.
Watch out
It's a self-reflection tool, not a substitute for therapy.
We check every product on this page once a day and record whether it still answers.
A mood-tracking app that helps you notice the personal factors behind your good days instead of prescribing generic wellness advice or streak-based habits.
What to know▼
How it works
Tracks the 'ingredients' behind your best days to surface your own patterns over time.
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Reminds computer users to drink water, walk, stretch, rest their eyes, fix posture, and breathe at science-based intervals, instead of relying on willpower to remember breaks.
What to know▼
How it works
Sends six research-based break reminders and pauses automatically during video calls or focus sessions.
Best for
People who sit at a computer all day and forget to take physical breaks.
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A guided one-minute audio and visual meditation experience that leads you through a loving-intention exercise as part of a shared, recurring global ritual.
What to know▼
How it works
A guided one-minute audio and visual meditation that leads you through choosing a loving intention as part of a recurring shared ritual.
Best for
People looking for a brief daily reflection practice.
We check every product on this page once a day and record whether it still answers.
A journaling app that asks personalized follow-up questions and surfaces patterns in your mood over time. Built for personal reflection alongside therapy, not a clinical tool for doctors.
Watch out · Built to work alongside professional care, not as a replacement for it.
Free
What to know▼
How it works
You speak or type journal entries and it asks a personalized follow-up question drawn from what you wrote, then surfaces patterns like triggers, cycles and emotional rhythms over time; it can turn entries into a weekly report to share with a clinician.
What's different
Follow-up questions are generated from your specific entry rather than pulled from a fixed prompt library.
Pricing
Free and private.
Best for
People in therapy who want to fill the gap between sessions with structured reflection they can share with their clinician.
Watch out
Built to work alongside professional care, not as a replacement for it.
We check every product on this page once a day and record whether it still answers.
A self-reflection app that runs entirely on your Mac with guided journaling, mood tracking, and structured reflection tools, storing everything encrypted on-device with no account, cloud, or subscription.
Watch out · Data is stored encrypted on-device only.
No sign-upWorks offlineNo subscription
What to know▼
How it works
Offers Guided Talk, Write, Plan, and Breathe modes plus Thought Records, Mood Tracking, a Values Compass, a Worry Jar, and a Grounding Toolkit, learning patterns across sessions.
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A personal health tracker logging mood, symptoms, medications, weight, and cycle/pregnancy data.
What to know▼
How it works
A personal health tracking app for logging mood, symptoms, medications, weight, cycles and pregnancy progress, with an interactive timeline and personalized insights on patterns over time; reports can be shared with healthcare professionals.
Best for
People managing a chronic condition, monitoring symptoms, or tracking cycle/pregnancy health.
We check every product on this page once a day and record whether it still answers.
A mobile affirmations app built to avoid gamified or guilt-driven design — on-device, no account, one-time payment instead of a subscription, including a hold-to-mirror mode.
No sign-upWorks offlineNo subscription
What to know▼
How it works
Delivers daily affirmations from a library of 1,000+ research-grounded affirmations across 14 values, matched to the user's life stage; the signature Mirror mode has users hold their phone to a mirror and read an affirmation aloud while meeting their own gaze. Card and Listen (in the user's own recorded voice) modes are also included.
What's different
Designed to avoid the cartoony or guilt-inducing tone of typical affirmation apps, and runs on-device with no account required.
Pricing
One payment, no subscription.
Best for
People put off by gamified or guilt-driven affirmation apps who want a quieter morning ritual.
We check every product on this page once a day and record whether it still answers.
A free 20-question reflective self-assessment offering neurodivergent traits and tips without a clinical diagnosis.
Watch out · Not a diagnosis — a starting point; written by someone neurodivergent, not a clinician. Answers never leave your browser.
FreeNo sign-up
What to know▼
How it works
20 original reflective questions produce a 5-dimension pattern card showing how your mind works, plus one small thing to try for each pattern, instead of a clinical score or label.
Pricing
Free, no sign-up, no email.
Watch out
Not a diagnosis — a starting point; written by someone neurodivergent, not a clinician. Answers never leave your browser.
We check every product on this page once a day and record whether it still answers.
A free browser-based genogram maker (three generations, PDF/PNG export) for therapists, social workers, counselors and the students training to join them — nothing to install.
FreeCan export my data
What to know▼
How it works
A free, browser-based tool for laying out three-generation genograms with emotional relationship markers, exporting a clean PDF or PNG.
Pricing
Free.
Best for
Therapists, social workers, counselors, and students training in those fields who need to produce genograms for supervision.
We check every product on this page once a day and record whether it still answers.
A free map-based directory of real AA and NA recovery meetings across the UK, US, Canada and Australia, no account needed. Useful for anyone in recovery who needs a meeting nearby or while traveling.
FreeNo sign-upNo ads
What to know▼
How it works
A map-based directory of real AA and NA recovery meetings across the UK, US, Canada, Australia and beyond, showing meetings near your location.
Pricing
Free, no account, no ads.
Best for
People in recovery who need to find a meeting nearby or while traveling.
We check every product on this page once a day and record whether it still answers.
An Android app built around an AI companion for everyday emotional support, with crisis-safety checks and research-backed protocols. The model, transcription and data all stay on your phone.
Watch out · It is a support companion with crisis-safety checks, not a substitute for a licensed therapist.
No sign-upWorks offlineNo tracking
What to know▼
How it works
An Android app built around an AI companion, Nila, for everyday emotional support by voice or text, with crisis-safety checks, a private diary, and clinician PDF export.
What's different
The AI model, transcription and all data stay fully on-device — no account, backend, or analytics by default.
Best for
People wary of sending emotional or mental-health data to a cloud service who still want an AI companion with structured, research-backed protocols like Relapse Prevention and Mindfulness.
Watch out
It is a support companion with crisis-safety checks, not a substitute for a licensed therapist.
We check every product on this page once a day and record whether it still answers.
An independent education resource covering biomagnetism therapy training and certification pathways.
What to know▼
How it works
Provides guides and FAQs covering biomagnetism therapy foundations, certification pathways, and Dr. Luis Garcia's online and in-person training formats.
Best for
People researching biomagnetism therapy training and certification.
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A free browser-based interactive memorial city built from real people's survival stories, available in English and Japanese — an art project, not a utility tool.
Watch out · Made by one person and available in English and Japanese only.
Free
What to know▼
How it works
A browser-based 3D city where each building represents a real person's story of surviving hard times, including what happened, how they faced it, and what they'd tell you now; visitors can find a story that mirrors their own, light a candle, follow the person, and support their next chapter.
Pricing
Free.
Best for
People looking for an emotionally resonant, story-driven art experience rather than a utility tool.
Watch out
Made by one person and available in English and Japanese only.
We check every product on this page once a day and record whether it still answers.
A resilience platform offering a free diagnostic, an AI coach, and a training course for professionals facing career uncertainty.
Free
What to know▼
How it works
Combines a free diagnostic assessment, the SAGE AI coach trained in WWHW/HARD/SMART frameworks, and a sequenced training course tied to behavioral analytics.
We check every product on this page once a day and record whether it still answers.
Offline tools — an artificial horizon, audio modulation — for motion sickness, seasickness and fear of flying, with no ads, subscriptions or cloud processing. For travelers who want relief that works without a signal.
Works offlineData stays with youNo subscription
What to know▼
How it works
An offline digital first-aid kit with 7 tools — including an artificial horizon and 100Hz audio modulation — for motion sickness, seasickness and fear of flying.
What's different
Runs 100% offline with local data processing only, works in airplane mode, and has no ads or subscriptions.
Pricing
Zero subscriptions.
Best for
Travelers with motion sickness or flight anxiety who want relief tools that work without a signal and without sending data to a server.
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AI companion app offering voice/text conversations with different persona 'guides' for emotional support and journaling.
Watch out · Conversations, journal entries, and saved next steps stay in your browser; you can bring your own model key.
What to know▼
How it works
A private space to talk through what's on your mind via text or voice, choosing a Voice Room with one persona guide or a Council Discussion with multiple perspectives; personas include a panda Therapist, dog Friend, owl Guide, and fox Coach.
Watch out
Conversations, journal entries, and saved next steps stay in your browser; you can bring your own model key.
We check every product on this page once a day and record whether it still answers.
A private journaling app for processing and releasing emotions through encrypted entries, instead of bottling them up or journaling somewhere unencrypted.
Watch out · Uses AI insights despite emphasizing privacy.
What to know▼
How it works
Encrypted entries plus a guided release ritual, with gentle AI insights.
We check every product on this page once a day and record whether it still answers.
Your private AI journal for self-discovery.
What to know▼
How it works
You speak for 30 seconds and the AI journal turns what you said into a named emotion, the essence of it, and one deepening question; it tracks patterns across entries over time and supports hands-free call mode.
What's different
Hands-free, voice-first journaling with pattern-tracking over time, in English and Russian.
Best for
People who want quick spoken self-reflection instead of writing a journal entry.
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A browser tool for people with dyscalculia that rewrites prices, dates, and numbers into plain, anchored language as you browse, processing everything locally.
Works offline
What to know▼
How it works
Rewrites numbers on any page you browse — prices, dates, percentages, form entries — into plain, anchored language, such as translating a price into what portion of a real-life expense it represents.
What's different
Processes everything locally in the browser; nothing leaves your device.
Pricing
7-day free trial.
Best for
People with dyscalculia or math anxiety who find raw numbers hard to interpret while browsing.
We check every product on this page once a day and record whether it still answers.
Free guided breathing, grounding and cognitive exercises for panic attacks and anxiety, with mood tracking and a therapist-exportable journal. A consumer mental-health app, not a developer tool.
FreeNo sign-upCan export my data
What to know▼
How it works
Guides users through panic attacks and anxiety with breathing, grounding, body, cognitive and visualization exercises, plus daily guided meditations, mood tracking and a therapist-exportable journal.
What's different
Crisis support is always free and requires no account to start.
Pricing
Crisis support is free; built by a solo developer.
Best for
People who need in-the-moment help during a panic attack or anxiety episode, plus ongoing mood tracking.
We check every product on this page once a day and record whether it still answers.
A confidential counselling and psychotherapy service based in Bangladesh, for people seeking mental health support instead of navigating limited local therapy access.
Watch out · Based in Bangladesh.
What to know▼
How it works
Confidential counselling and psychotherapy service.
We check every product on this page once a day and record whether it still answers.
A China-based OEM/ODM manufacturer of aromatherapy diffusers and wellness devices that supplies other brands rather than selling directly to individual consumers — not a software product.
What to know▼
How it works
A China-based (Dongguan) OEM/ODM manufacturer of aromatherapy diffusers and wellness devices, using waterless nebulizing and other diffusion technologies to preserve essential oils' therapeutic properties.
Best for
Brands sourcing diffuser or wellness-device manufacturing, not individual consumers buying direct.
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An anonymous mental-wellbeing app with daily affirmations, a private journal, and a community space for people who want to talk without attaching their identity.
No sign-up
What to know▼
How it works
An anonymous space for daily affirmations, a private journal, and a gentle community for mental wellbeing conversations.
Best for
People who want to talk about their mental wellbeing without attaching their identity.
We check every product on this page once a day and record whether it still answers.
A free-to-use directory of counselors, therapists and psychologists searchable by state, for patients seeking mental health care and the professionals themselves.
Free
What to know▼
How it works
A searchable directory of counselors, therapists and psychologists, filterable by state.
What's different
No paywalls or usage restrictions for patients or therapists.
Pricing
Free to use.
Best for
People in the US seeking a mental health counselor, and therapists wanting a listing.
Every number here comes from our own daily check — not from a vendor list.
Tools for mental wellbeing — how many are there?
Tablif is tracking 141 of them. 141 answered our check today.
Which ones are still maintained?
Tablif knocks on every door once a day and records the answer. 141 of these 141 responded on the latest run, so that number is what "still here" means on this page — not a review score.
Are any of them free?
26 of the live ones say so in their own words, and 14 let you start without making an account. Tablif records the claim the product makes; we don't verify pricing.
Any open-source options?
1 of the live ones on Tablif mention being open source.
What's the newest one?
AimLive AI — Tablif first saw it today.
Did a person actually look at these?
139 of them Tablif opened and read, then wrote a one-line summary in our own words instead of reusing the founder's tagline. The rest carry keyword labels we haven't confirmed by reading yet — and we say so rather than hiding it.
