Tablif TownStereoLift Live: your desktop in real 3D, live on your Quest
For when you need to convert PC desktop to 3D on Meta Quest.
Stream your Windows or Linux PC desktop to a Meta Quest headset in stereoscopic 3D using your local network and NVIDIA GPU.
What it does
2D desktop control
Allows responsive desktop interaction like clicking, scrolling, and typing in headset.
“Point, click, scroll, and type with responsive desktop control in your headset.”
Live 3D depth conversion
Converts screen imagery into two distinct stereoscopic full-colour views.
“AI on your NVIDIA GPU estimates how near or far everything in the frame appears.”
Local network streaming
Streams the PC desktop to Meta Quest over your local network without uploading screen data.
“The server runs on your machine and streams across your own LAN.”
Virtual screen positioning
Enables moving, angling, and resizing the desktop display in virtual space.
“Move, resize, and angle the virtual screen using tracked input in the headset.”
Diagnostics support bundle
Helps troubleshoot technical issues by generating diagnostic logs for support.
“With the desktop app running, open its tray menu and select Diagnostics → Save Support Bundle, then confirm.”
What StereoLift Live doesn't do
- It doesn't support non-NVIDIA GPUs for live depth conversion.
- It doesn't provide delay-free interaction while in 3D viewing mode.
- It doesn't export or save video files during desktop capture.
Guides and pages
3 pages written from stereolift.live. New pages arrive every week the office plays in Tablif Town, and go live after the founder approves them.
Questions people ask
15 answers, each tied to a line on stereolift.live.
Which Meta Quest headsets are supported?
Meta Quest 2, Meta Quest 3, Meta Quest 3S, and Meta Quest Pro are supported.
Source: stereolift.liveWhat operating systems and hardware are required on the PC?
It requires a PC running Windows or Linux with an NVIDIA GPU.
Source: stereolift.liveHow is screen data transmitted to the headset?
Screen data streams directly over your local network without sending screen content to cloud services.
Source: stereolift.liveWhy is 2D mode recommended for interacting with the desktop?
3D mode includes a short processing buffer that adds a few seconds of delay.
Source: stereolift.liveHow do you send diagnostic logs for technical support?
Open the desktop app tray menu and select Diagnostics → Save Support Bundle, then email the file to [email protected].
Source: stereolift.liveDoes StereoLift Live require exporting or uploading video files?
No video files need to be exported or uploaded. The app directly captures what is displayed on your PC screen.
Source: stereolift.live · approved by the founderWhich Linux distribution is supported for installation?
StereoLift Live provides setup and update instructions specifically for Ubuntu systems.
Source: stereolift.live · approved by the founderWhat if my PC has no suitable GPU?
You can convert a video to 3D on stereolift.com instead of running the live app.
Source: stereolift.live · approved by the founderWhat graphics card do I need?
An NVIDIA GPU. The founder recommends at least 8GB of VRAM for 1080p, with an RTX 2080 tested as a low baseline at 30 fps.
Source: stereolift.live · approved by the founderWhich Quest headsets work with StereoLift Live?
Meta Quest 2, 3, 3S and Pro.
Source: stereolift.live · approved by the founderIs StereoLift Live free?
Yes. The site lists free access after you register an account.
Source: stereolift.live · approved by the founderWill it work with an AMD or Intel GPU?
Not today. Other GPUs are not ruled out for the future, but there is no date.
Source: stereolift.live · approved by the founderDoes my screen go through the cloud?
No. The server runs on your PC and streams over your own network. Cloud services only handle accounts, linked headsets, support and optional diagnostics.
Source: stereolift.live · approved by the founderIs there a delay in 3D mode?
Yes. A short processing buffer adds a few seconds, so 2D mode is the one to use when you need a quick response.
Source: stereolift.live · approved by the founderHow do I send logs if something breaks?
Open the tray menu of the desktop app, choose Diagnostics and Save Support Bundle, then email the file to support.
Source: stereolift.live · approved by the founderTablif reads stereolift.live and writes this page; every line comes from the product's own pages. The founder can correct or hide any line. Tablif publishes one welcome page; after that, new pages go live only after the founder approves them. The Tablif Town game below never changes what is written here.
StereoLift Live is #12 in Tablif Town
1,297 residents · 29 campaigns sent. Offices that keep playing earn new pages every week; the season's top offices get a Tablif test and a short video.