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The checklist
- Install FlexLog on the Wear OS watch you train with.
- Decide whether you also want the phone app. You only need it for phone workouts or to see recent watch summaries.
- Write down the exercises you do on your most common training day.
- Turn that day into a workout template on the watch.
- Note that the free watch plan includes one custom template, so pick the routine you repeat most.
- Choose a rest length per exercise and set the automatic rest countdown.
- Add the FlexLog Tile to your watch so you can start a workout with one swipe.
- Do one practice set at home and log it, so the controls are familiar before the gym.
- Decide where your long-term record lives, since there is no automatic cloud backup.
- If you log on the phone, export the workout journal to a JSON file now and then.
Questions
Does it keep track of my heaviest lifts?
Yes. Next to workout and exercise history, the watch keeps heaviest-weight records for your exercises.
Source: play.google.comCan I edit a watch workout from the phone?
No. Watch information is read-only on the phone, so corrections to watch sessions happen on the watch.
Source: play.google.comCan I see my watch templates on my phone?
Yes, if FlexLog is installed on both. The phone shows recent watch workout summaries and the names of your watch templates.
Source: play.google.comDoes the phone app come with ready-made routines?
Yes. On the Android phone you can start from a built-in routine or build your own and track the planned sets.
Source: play.google.comCan I pause a workout and pick it up again?
Yes. During an active session on the watch you can pause, resume and switch exercises, then review what you finished.
Source: play.google.comCan I add my own exercises on the watch?
Only with Pro. The one-time Pro purchase unlocks custom exercises on the watch, along with more custom templates.
Source: play.google.com