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Step by step
- Open FlexLog on your Android phone and go to your completed workouts.Screen: Completed workouts list on the phone
- Pick the session you want to repeat and check the sets, weights and reps it recorded.Screen: Detail of one completed workout
- If a set was logged wrong, correct the entry before you save anything.Screen: Editing a logged set
- Save the session as a new routine and give it a name you will recognize at the gym.Screen: Save as routine dialog
- Next time, start the workout from that routine instead of from a blank log.Screen: Routine list with the new routine
- Turn on the rest countdown if you want the same rest breaks as the original session.Screen: Rest countdown during a phone workout
Questions
Does it keep track of my heaviest lifts?
Yes. Next to workout and exercise history, the watch keeps heaviest-weight records for your exercises.
Source: play.google.comCan I edit a watch workout from the phone?
No. Watch information is read-only on the phone, so corrections to watch sessions happen on the watch.
Source: play.google.comCan I see my watch templates on my phone?
Yes, if FlexLog is installed on both. The phone shows recent watch workout summaries and the names of your watch templates.
Source: play.google.comDoes the phone app come with ready-made routines?
Yes. On the Android phone you can start from a built-in routine or build your own and track the planned sets.
Source: play.google.comCan I pause a workout and pick it up again?
Yes. During an active session on the watch you can pause, resume and switch exercises, then review what you finished.
Source: play.google.comCan I add my own exercises on the watch?
Only with Pro. The one-time Pro purchase unlocks custom exercises on the watch, along with more custom templates.
Source: play.google.com